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Hatha yoga for all levels and abilities

With a focus on alignment, Sam offers classes that combine strengthening and stretching, posture and balance, relaxation and learning to breathe. Everyone is welcome. If you have any yoga props (blocks, straps, bolsters) please bring them with you to class. 

Taught by Sam Deakin

This 6 week class runs Monday and Wednesday evenings October 19 through November 30 at 6:30 & 7:45pm

Donation $45

Prenatal Fitness

Enjoy the many benefits of exercising through your pregnancy and connect with other moms-to-be in the Klahanie community. This class aims to help prepare your body for childbirth by leading you through pregnancy safe cardiovascular exercise, strength training, flexibility and relaxation. All trimesters welcome. Bring a yoga mat (or two), water and your energy!  

Taught by Erin Osborne

This 6 week class runs Tuesday and Thursday evenings 6:15 – 7:15pm, November 10 through December 17.

*Ensure the attached PARmed-X for Pregnancy is filled out prior to the first class and brought with you.

Donation $45

Postnatal Fitness

Come prepared to sweat, increase your energy and have some FUN! Exercises include upper body strengthening, cardio and core fitness. Special attention is given to your healing abdomen and pelvic floor. This is a fantastic opportunity to connect with other moms in the Klahanie neighborhood. Bring a yoga mat, water and any necessary toys to engage your child. All fitness levels welcome. Women should be a minimum 4 weeks postpartum (6 weeks for caesareans).

Does your new baby have an older sibling, want to join the class but not sure what to do with the older child? Childminding available!

Taught by Erin Osborne

This 6 week class runs Tuesday and Thursday from 11:00am – 12:00pm, November 3 through to December 10.

Donation $45

Bootcamp

Get ready to sweat, this high cardio low impact class will be sure to get you moving and strengthening your whole body. Bring a yoga mat, water and be ready for some fun!!!

Taught by Erin Osborne

This 6 week class runs Wednesday evenings from 7:00 – 8:00pm, November 11 through December 16.

Donation $45